Chicken Vegetable Stir Fry |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Healthy chicken stir fry low in sodium, calories and fat, high in vitamins and nutrients. Ingredients:
453 g chicken breast |
380 g fresh mushrooms |
60 g green pepper |
100 g red pepper |
160 g snow peas |
70 g red onion |
160 g bok choy |
100 g fresh carrots |
50 g fresh celery |
200 g bean sprouts |
2 cloves garlic |
1 tbsp canola oil |
1 tbsp corn starch |
2 tbsps cooking sherry |
1/2 tbsp soya sauce(lite), 1tbsp actually |
Directions:
1. Blend cubed chicken pieces, sherry, chicken broth, corn starch and soya sauce, mix in bag and put in fridge for 1 hour.
2. In wok in 1 Tbsp canola oil cook all vegetables cooking longer to cook ones first, till crisp tender, put in bowl.
3. Next cook marinated chicken with marinade in wok.
4. When chicken is no longer pink add the cooked vegetables the bok choy and the bean sprouts.
5. Cook for 1 more minute.
6. Mix and serve, serves 4
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