Chicken Vegetable Stir Fry |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Healthy and quick, you can substitute fish or meat for the chicken, and substitute your favorite veggies. Cook time does not include cooking rice. Ingredients:
4 cups brown rice |
2 tablespoons olive oil |
2 boneless skinless chicken breasts, cut in strips |
1/2 onion, sliced |
1 teaspoon gingerroot, minced |
1/2 cup carrot, sliced |
1/2 cup bell pepper, sliced |
3/4 cup broccoli, chopped |
2 tablespoons teriyaki sauce |
1/4 cup bean sprouts |
Directions:
1. Add oil to frying pan or wok and heat to medium-high.
2. Add chicken and cook 2 minutes, stirring constantly.
3. Add onions and ginger and cook for 2 minutes, then add carrots, bell peppers, and broccoli and teriyaki sauce.
4. Continue stirring and cook for 2 to 3 minutes until veggies are tender crisp.
5. Add sprouts last and cook for 1 minute.
6. Serve over rice.
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