Chicken Tikka and Watercress Salad |
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Prep Time: 60 Minutes Cook Time: 25 Minutes |
Ready In: 85 Minutes Servings: 2 |
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easy tasty salad Ingredients:
2 chicken breasts |
2 fresh red chili paste |
1/2 cup low-fat plain yogurt |
1/3 tablespoon garam masala |
1/2 tablespoon ginger or 1/2 tablespoon garlic paste |
4 tablespoons lemon juice |
4 tablespoons spicy puffed rice cereal |
1 teaspoon chat masala vinaigrette (olive oil-vinegar) |
1/2 tablespoon lime juice |
salt |
500 g watercress |
1/2 cup pine nuts, for garnishing |
Directions:
1. Marinate chicken breasts with the chilli paste, yoghurt, garam masala, ginger, garlic and lemon juice. Leave for at least half an hour.
2. Cook chicken breasts in microwave for 10 minutes.
3. Use an indoor grill (i.e George Foreman) to grill chicken or pan fry instead.
4. Cut breasts into strips.
5. Place watercress on a serving dish, place chicken on top and garnish with pine nuts.
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