chicken Strips W/Creamy Sauce for Pasta or Rice |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 3 |
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Low fat twist on an old favorite. I love pasta and creamy sauces, but don't like the corresponding increasing waist line. Even my kids love this one. This is per serving for both the Chicken and soup combined: Cal-163; Fat-4g; Sat Fat-0. 7g; Sodium-738mg; Potassium-372mg; Fiber-1. 5g; Protein-19g). Ingredients:
8 ounces morningstar farms meal starters chicken strips |
8 ounces campbell's healthy request cream of mushroom soup |
4 ounces water |
1 average green onion, sliced |
2 tablespoons italian seasoning |
Directions:
1. In a deep skillet place Cream of Mushroom soup, and water. Stir.
2. Add Morningstar Farms chicken strips, sliced green onion and seasonings.
3. Heat over med-high heat until bubbling, reduce heat and reduce (approx 20 min or until desired consistency.).
4. Serve over pasta or rice.
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