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Prep Time: 10 Minutes Cook Time: 8 Minutes |
Ready In: 18 Minutes Servings: 4 |
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A simple chicken wrap Ingredients:
3 tablespoons lemon juice |
1/2 teaspoon dried oregano |
2 teaspoons olive oil |
3 garlic cloves, minced |
1 boneless skinless chicken breast |
1/4 cup cucumber, shredded |
1/4 cup plain low-fat yogurt |
1/2 tablespoon lemon juice |
1 garlic clove, minced |
1/2 small onion, minced |
1 whole wheat tortilla |
tomato, slices |
2 lettuce leaves |
2 tablespoons feta cheese |
Directions:
1. Combine all chicken ingredients in a bag and place in fridge for about 30 minutes at least.
2. remove chicken from bag and grill or broil until done (about 4 minutes per side).
3. cut chicken into strips and place on tortilla with lettuce, tomato, feta and spread on sauce.
4. Roll up and enjoy!
5. SAUCE:.
6. Combine all ingredients and place in fridge to let flavors mellow .
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