Chicken Saute with Caramelized Ginger Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This recipe from Helene An uses simple ingredients with Asian flair. Serve over rice with steamed bok choy. Ingredients:
1 tablespoon canola oil |
2 tablespoons sugar |
1 1/2 tablespoons low-sodium soy sauce |
1 teaspoon chile paste with garlic (such as sambal oelek) |
1 teaspoon grated fresh ginger |
3/4 cup fat-free, less-sodium chicken broth |
1 teaspoon sesame oil |
4 (6-ounce) skinless, boneless chicken breast halves, thinly sliced |
1/4 teaspoon freshly ground black pepper |
1/8 teaspoon salt |
Directions:
1. Heat canola oil in a large nonstick skillet over medium heat. Add sugar to pan; cook 1 minute or until sugar dissolves and is lightly browned. Combine soy sauce, chile paste, and ginger in a small bowl; add to pan. Add chicken broth, sesame oil, and chicken to pan; cook 5 minutes or until chicken is done, stirring occasionally. Remove chicken from pan with a slotted spoon. Simmer sauce 10 minutes or until slightly thickened. Return chicken to pan; toss to coat. Sprinkle evenly with pepper and salt.
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