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Prep Time: 20 Minutes Cook Time: 45 Minutes |
Ready In: 65 Minutes Servings: 8 |
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This is a low-fat version of chicken gumbo. Add some red pepper and hot sausage if you prefer it hot. Ingredients:
3 boneless skinless chicken thighs, boiled,meat removed |
1/2 lb smoked beef sausage, can use low fat,sliced |
1 lb frozen cut okra |
1 (15 ounce) can diced tomatoes |
1 tablespoon oregano leaves |
1 tablespoon basil leaves |
1 teaspoon thyme leaves |
1 bay leaf |
6 chicken bouillon cubes |
1 onion, chopped |
1/2 green bell pepper, chopped |
3 stalks celery, chopped |
1 -2 clove garlic |
1 -2 tablespoon oil |
salt |
pepper |
4 cups cooked rice |
Directions:
1. in pot, put 6 cups water, chicken buillion, tomatoes, okra, spices, chicken meat.
2. Bring to a boil, then reduce to simmer.
3. In pan, put oil, sausage, and fresh vegetables.
4. Cook unitil sausage is browned and veggies are softening.
5. Add contents of pan to pot of liquid.
6. Simmer for 20 minutes.
7. Serve over rice.
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