Chicken Pot Pie Made 1-6-08  | 
                               | 
                         
                        
                     
                    
                        
                        
                              | 
                            
                                    
                                    
                                        
                                            Prep Time: 20 Minutes Cook Time: 15 Minutes  | 
                                            Ready In: 35 Minutes Servings: 4  | 
                                         
                                        
                                     
                              | 
                         
                        
                     
                    For nutrition info Ingredients: 
                    
                        
                                                1 (11 ounce) can fat-free cream of chicken soup  |  
                                                1 boneless skinless chicken breast  |  
                                                1 (16 ounce) bag frozen mixed vegetables (peas, carrots, corn)  |  
                                                1 large potato  |  
                                                1/2 cup light sour cream  |  
                                                2 cups whole wheat flour  |  
                                                1 1/2 teaspoons baking powder  |  
                                                1 tablespoon butter  |  
                                                1/2 cup 1% low-fat milk  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. Poach chicken and potato; chop up & add to soup, sour cream, and thawed bag of veggies in a saucepan. Simmer while you prepare biscuit topping. 2. Combine flours, baking powder in a bowl. 3. cut in butter. 4. Add milk, mix quickly. 5. Turn out onto a floured board. 6. Knead 6 to 8 times. 7. Roll 1/4 inch thick to the shape of your pan. 8. Bake in a 425 degree oven 12 to 15 minutes until lightly browned.                              | 
                         
                         
                 |