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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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A wonderful change in light eating with pasta, chicken and vegetables. It is very low in fat and calories, but tastes delicious. Feel free to add your favourite veggies. Ingredients:
3 cups penne pasta |
3 boneless skinless chicken breast halves |
1/4 onion, chopped |
3 fresh mushrooms, sliced |
2 tablespoons italian seasoning |
14 1/2 ounces diced tomatoes |
1 salt and pepper to taste |
2 tablespoons grated parmesan cheese |
Directions:
1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
2. Meanwhile, in a large lightly greased skillet over medium heat, cook chicken for about 15 minutes and remove from pan; cool and dice.
3. In a large skillet over medium heat, combine onion, mushrooms, Italian seasoning, tomatoes with juice, salt and pepper; cook until onions are translucent. Remove from heat and add chicken and pasta. Sprinkle Parmesan cheese on top; serve.
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