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Prep Time: 25 Minutes Cook Time: 45 Minutes |
Ready In: 70 Minutes Servings: 4 |
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This is a lo-cal recipe that I got in Diet Workshop years ago. It was one of the more flavorful diet recipes that I found. Ingredients:
2 lbs boneless skinless chicken, cut into 1 inch chunks |
1/2 cup sliced onion |
1/4 cup chopped green pepper |
1 cup sliced fresh mushrooms |
1 cup orange juice |
3 tablespoons sherry wine |
1/2 cup water |
1 tablespoon brown sugar twin |
1 teaspoon salt |
1/4 teaspoon ground pepper |
1 teaspoon grated orange rind |
1 tablespoon flour |
1 1/2 tablespoons chopped fresh parsley |
Directions:
1. Place chicken in Pam-sprayed shallow baking dish.
2. Add onions, peppers, and mushrooms.
3. Combine the sauce ingredients in a shallow saucepan.
4. Cook, stirring, over moderate heat until mixture thickens and bubbles.
5. Pour over the chicken.
6. Bake in a preheated 375 degree oven for 45 minutes or until tender, basting occasionally.
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