Chicken Mole Wraps - Weight Watchers |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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VERY tasty with a full bodied flavor. I was quite pleased. My kids liked it too! NOTE: If doubling the recipe, I did not double the chocolate, I used 1 1/2 ounces. I cheated and used a rotisserie chicken, Inspired by a Weight Watchers recipe. Use fat free or light ingredients to lower the calorie content. Ingredients:
1 cup fat free chicken broth |
1 small onion, uncooked, chopped |
1 garlic clove, chopped |
4 teaspoons mild red chili powder |
1 ounce bittersweet chocolate, chopped |
4 walnut halves, equivalent of 2 whole walnuts shelled |
1/8 teaspoon ground cinnamon |
1/4 teaspoon table salt |
1/4 teaspoon black pepper |
1/8 teaspoon cayenne, a little heat works well (optional) |
1 lb boneless skinless chicken breast, uncooked, thinly sliced |
4 large fat free tortillas |
2 cups romaine lettuce, coarsely chopped |
2 medium tomatoes, cored and chopped |
1 cup monterey jack pepper cheese, grated |
1/4 cup nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute |
Directions:
1. Heat 1/4 cup broth in a large skillet. Add onion and garlic; sauté until tender, about 5 minutes.
2. Pour into blender; add remaining broth, chili powder, chocolate, walnuts, cinnamon, cayenne, salt and pepper. Blend to a purée.
3. Pour mixture into skillet; simmer 10 - 15 minutes until heated through.
4. Add chicken strips. Cover and simmer until chicken is cooked through, about 5 minutes.
5. Spoon cooked chicken down center of each flour tortilla.
6. Top with lettuce, tomatoes, cheese and sour cream or yogurt.
7. Fold bottom and sides of tortilla toward center; roll to enclose filling.
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