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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1/4 cup yogurt-based spread (such as brummel & brown) |
1 tablespoon finely chopped fresh parsley |
1 tablespoon chopped fresh basil |
1 garlic clove, minced |
1/2 cup all-purpose flour |
1/8 teaspoon salt |
1/8 teaspoon pepper |
1/4 cup fat-free milk |
2 large egg whites |
1/2 cup dry breadcrumbs |
1/4 teaspoon salt |
1/4 teaspoon paprika |
4 (4-ounce) skinless, boneless chicken breast halves |
4 teaspoons fresh lemon juice |
cooking spray |
Directions:
1. Combine first 4 ingredients in a small bowl, stirring well. Shape into 4 balls; place on a small plate, and freeze 20 minutes or until firm.
2. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, 1/8 teaspoon salt, and pepper in a shallow dish or plate.
3. Combine milk and egg whites in a small bowl; stir with a whisk until well-blended.
4. Combine breadcrumbs, 1/4 teaspoon salt, and paprika in a shallow dish or plate.
5. Preheat oven to 425°.
6. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
7. Spoon 1 teaspoon lemon juice over 1 side of each chicken breast. Place 1 herb ball in center of each chicken breast. Fold long sides of chicken over herb ball; tuck in ends, and secure with wooden picks.
8. Working with 1 roll at a time, completely dust with flour mixture, shaking off any excess. Dip in milk mixture, and coat with breadcrumb mixture. Place on a baking sheet coated with cooking spray. Lightly coat each roll with cooking spray.
9. Bake at 425° for 20 to 25 minutes or until done. Remove wooden picks to serve.
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