Chicken in Mustard Sauce, Weight Watchers Style |
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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 4 |
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I found this recipe on the web when I was looking for a good low-fat chicken recipe. My family really liked it and it is only 3 WW points! Ingredients:
1 lb chicken breast, skinned and deboned |
1 teaspoon paprika |
1/2 teaspoon salt |
1/2 teaspoon pepper |
1/4 cup white wine (can substitute broth) |
1 1/2 tablespoons flour |
3/4 cup nonfat milk |
1 tablespoon mustard |
Directions:
1. Sray non-stick pan with cookin spray.
2. Sprinkle chicken with paprika, salt and pepper.
3. Saute chicken until brown.
4. Remove chicken and set aside.
5. Add wine or broth to skillet, stir to deglaze particles stuck to pan.
6. Combine flour with 1/4 cup milk, stiring until smooth.
7. Add to skillet, then add remaining milk and mustard.
8. Cook on medium heat and stir until blended.
9. Add chicken and simmer 5 minutes.
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