Chicken Fingers With Dipping Sauce |
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Prep Time: 20 Minutes Cook Time: 25 Minutes |
Ready In: 45 Minutes Servings: 6 |
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Ingredients:
4 boneless skinless chicken breasts |
2 tablespoons plain low-fat yogurt |
15 soda crackers, crushed (i used ritz crackers) |
1 teaspoon dried thyme |
1/2 teaspoon dried marjoram |
1/4 teaspoon curry powder |
salt |
1/2 cup plain low-fat yogurt |
2 tablespoons catsup |
2 tablespoons celery, finely chopped |
2 teaspoons soy sauce |
1/2 teaspoon garlic, finely chopped (i used 1/4 tsp garlic powder) |
1/4 teaspoon ground black pepper |
Directions:
1. Trim visible fat from chicken; cut each breast into 6 even strips.
2. Coat chicken pieces with yogurt.
3. Combine cracker crumbs, thyme, marjoram and curry.
4. Roll chicken strips in crumbs.
5. Place chicken in single layer on cake rack set in baking pan.
6. Bake at 375 degrees for 25 minutes or until crumbs are lightly browned and crisp.
7. Remove from oven.
8. FOR DIPPING SAUCE: Combine yogurt, catsup, celery, soy sauce, garlic (if desired) and pepper to taste.
9. Serve as dip for chicken fingers.
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