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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Made with oatmeal instead of flour, baked instead of fried for a good core kid-friendly staple. Tip: Dip chicken with one hand in wet ingredient and roll in dry with the other. Keeps the fingers from gooping up. Ingredients:
1 cup quick-cooking oats |
1 tablespoon paprika |
1 tablespoon chili powder |
1 teaspoon salt |
1 tablespoon garlic powder |
1/2 teaspoon ground cumin |
1/4 teaspoon pepper |
1 lb boneless skinless chicken breast, cut into strips |
1/4 cup plain fat-free yogurt |
butter-flavored cooking spray |
Directions:
1. Lightly spray baking sheet.
2. Mix dry ingredients (oats, paprika, chili powder, salt, garlic powder, cumin, pepper) in shallow bowl.
3. Dip chicken in yogurt.
4. Cover strips in oatmeal mixture.
5. Bake at for 30 minutes at 350.
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