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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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The chicken cooks quickly. Check often so that it doesn't overcook Ingredients:
4 skinless and boneless chicken breast halves (about 4 ounces each), rinsed and patted dry |
1/4 cup ketchup |
2 tablespoons honey |
2 tablespoons soy sauce |
2 tablespoons fresh lemon juice |
salt and freshly ground black pepper, to taste |
Directions:
1. 1. Place the chicken in a shallow baking dish. Combine the remaining ingredients and toss over the chicken. Marinate, covered, in the refrigerator for about 6 hours. Bring to room temperature before baking.
2. 2. Preheat the oven to 350°F.
3. 3. Bake the chicken, basting frequently, until cooked through, about 30-35 minutes.
4. 4. Cut chicken into 1/2-inch slices. Halve slices lengthwise to create strips. To make fajitas, click here .
5. Nutritional analysis per serving (chicken and marinade only): 121 calories, 7 g carbohydrate, 18 g protein, 2 g fat, 48 mg cholesterol Nutritional analysis provided by PARADE
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