Chicken Enchiladas Simple 8 Pt WW |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 2 |
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This is simple to put together and tasty. Another site calculated at 8 pts per serving. I used whole wheat flour tortillas, cilantro, and red pepper = Yummy! Ingredients:
4 chicken breasts, poached and diced or 1 lb ground chicken breast, cooked in chuncky bites |
1 (4 ounce) can green chilies, chopped |
1 medium onion, chopped |
2 garlic cloves, chopped |
1/4 cup cilantro or 1/4 cup italian parsley or 1/4 cup curly-leaf parsley, chopped |
1 (2 ounce) jar chopped pimiento or 2 ounces red peppers, chopped finely |
2 cups shredded fat, free jack divided or 2 cups fat-free cheddar cheese, divided |
8 flour tortillas or 8 whole wheat tortillas |
10 3/4 ounces reduced-fat cream of chicken soup |
1/2 cup skim milk |
Directions:
1. Preheat oven to 350 ยบ. Lighty oil spray a 9 x 13 baking dish.
2. In a large bowl, combine the cooked chicken with the chilies, onion, garlic, cilantro, pimento and 1 1/2 cups of the cheese.
3. Divide the chicken mixture among the 8 tortillas. Roll tortillas and place seam-side down into baking dish.
4. Mix soup and milk until blended.
5. Spread soup mixture over roll-ups and top with the remaining cheese.
6. Bake 30 minutes until bubbly.
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