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Prep Time: 10 Minutes Cook Time: 45 Minutes |
Ready In: 55 Minutes Servings: 2 |
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Tasty chicken for two from Diabetic cooking. Dietary exchanges 3 meat. Ingredients:
4 skinless chicken legs |
1/2-3/4 teaspoon cajun seasoning |
1/2 teaspoon grated lemon, zest of |
2 tablespoons lemon juice |
1/2 teaspoon hot pepper sauce |
1/8 teaspoon salt |
2 tablespoons finely chopped fresh parsley leaves |
Directions:
1. Preheat oven 400f degrees.
2. Coat shallow baking dish with cooking spray.
3. Add chicken to dish and sprinkle evenly with Cajun seasoning.
4. Cover dish with foil and bake 25 minutes, turning drumsticks once.
5. Remove foil and cook 15 to 20 minutes longer or until no longer pink in centre.
6. Remove from oven, add remaining ingredients and toss to blend, scraping bottom and side of baking dish with spatula.
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