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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1 tablespoon capers, drained |
2 shallots, trimmed and peeled |
1 pound skinless, boneless chicken breast halves |
1/4 teaspoon salt |
1/4 teaspoon black pepper |
cooking spray |
4 whole-wheat hamburger buns |
1/4 cup canola mayonnaise |
4 green leaf lettuce leaves |
8 plum tomato slices |
2 tablespoons dijon mustard |
Directions:
1. Combine first 5 ingredients in a food processor; process until finely ground. Divide chicken mixture into 4 equal portions; shape each into a 1/2-inch-thick patty. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 5 minutes on each side.
2. Place bottom half of each bun on a plate, and spread 1 tablespoon mayonnaise over each. Top each burger with 1 lettuce leaf, 1 patty, and 2 tomato slices. Spread 1 1/2 teaspoons mustard over each bun top, then top burgers.
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