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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 6 |
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A lower fat/ lower calorie burger Ingredients:
2 lbs ground chicken |
1/2 cup ketchup |
2 tablespoons mustard |
1 onion, chopped |
1 garlic clove, chopped |
salt |
pepper |
Directions:
1. Saute the onion and garlic together until soft and slightly brown.
2. Mix all ingredients thoroughly together.
3. Divide into 8 even portions.
4. Shape into burger patties.
5. Coat a fry pan in spray oil and fry the burgers until thoroughly cooked, turning once.
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