Chicken Breasts With Spicy Mashed Peas |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 2 |
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At work we often discuss what we have eaten and what we are going to eat (make). I jotted down this recipe while a colleague was describing it. Have made it many times and find it quick, easy and above all, tasty. Ingredients:
2 chicken breasts |
1 tablespoon olive oil |
1 teaspoon cayenne pepper |
2 teaspoons paprika |
9 ounces frozen peas or 9 ounces canned peas |
1 tablespoon olive oil |
3 cloves garlic, peeled |
1 teaspoon chili flakes |
1 teaspoon cumin |
Directions:
1. Preheat a griddle pan.
2. In a small bowl mix together the oil, cayenne pepper and paprika.
3. Rub the oily spices over the chicken breasts.
4. Place the breasts in the griddle pan and griddle for 8-10 minutes or until cooked through.
5. While the chicken is cooking, boil the peas for 3 minutes or until soft.
6. Drain.
7. Place the peas, oil, garlic, chilli flakes and cumin in a food processor and blitz until smooth (or mash with a fork).
8. Spoon the mashed peas on to a plate.
9. Top with the spicy chicken and serve.
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