Chicken Breasts With Creamy Mustard Sauce |
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Prep Time: 15 Minutes Cook Time: 7 Minutes |
Ready In: 22 Minutes Servings: 4 |
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I have not tried this recipe. I got this recipe from Ossg Recipes. Food Exchanges: 4 Lean Meat; 1/2 Vegetable; 1/2 Fat. Ingredients:
4 boneless skinless chicken breast halves (about 1 1/4 pounds) |
1/4 cup all-purpose white flour |
1 teaspoon salt |
1/2 teaspoon ground black pepper |
1 tablespoon olive oil |
1/2 cup chopped onion |
3/4 cup fat-free chicken broth |
2 tablespoons coarse-grained dijon mustard |
3 tablespoons nonfat sour cream |
salt |
ground black pepper |
Directions:
1. 1. To flour and cook chicken breasts, follow Basic Recipe.
2. 2. Reduce heat to medium. Add onions to the skillet and cook about 3 minutes,.
3. stirring, until they are softened and begins to color. Add chicken broth and.
4. mustard and bring the sauce to a simmer. Cook about 4 minutes, or until the.
5. sauce is reduced and thickened slightly.
6. 3. Add sour cream and stir just to heat through. Season with salt and pepper.
7. Spoon the sauce over the chicken breasts.
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