Chicken Breast Sandwich/Wrap |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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I couldn't find the wrap even close to the one's I use, so this is minus the Wrap... (so i add additional 90 cals for wrap) Total=289 calories... Ingredients:
1/2 (86 grams) chicken breast, boneless, skinless |
1 serving lettuce |
1 onion slice, thin |
1 tomato, 4-slices |
2 tbsp (16 grams) fat free mayo |
Directions:
1. take wrap, spead mayo on it, add mustard if want, then add 1 lettuce leaf, tomatoes, onion then chicken breast.. top with salt and pepper to taste.. roll up... enjoy....
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