Chicken Barbecue Sandwiches

Prep Time: 15 Minutes

Cook Time: 360 Minutes

Ready In: 375 Minutes

Servings: 8

This is an easy healthy meal to feed your family.

Ingredients:

1 (8 ounce) can tomato sauce

1/2 cup ketchup (i use reduce sugar ketchup)

2 tablespoons splenda brown sugar blend (equals 4tbsp regular brown sugar)

1 tablespoon worcestershire sauce

1 tablespoon cider vinegar or 1 tablespoon red wine vinegar

1/2-1 tablespoon honey

1/2 teaspoon liquid smoke

1 1/2 teaspoons chili powder

1 teaspoon onion powder

1/2 teaspoon ground mustard

1/4-1/2 teaspoon garlic powder

salt & pepper, to taste

5 boneless skinless chicken thighs

hamburger bun, to serve

Directions:

1. Mix all the ingredients together in a bowl except the chicken & buns.
2. Place the chicken into a crock pot then pour the sauce over until the chicken is smothered. Cover with the lid & cook on low for 5-6 hours.
3. Shredded the chicken with a fork then scoop the mixture onto the buns.

By RecipeOfHealth.com