Chicken and Vegetable Toad in the Hole |
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Prep Time: 5 Minutes Cook Time: 35 Minutes |
Ready In: 40 Minutes Servings: 2 |
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A quick, healthy meal that's so easy to make and tastes really good, just something different from the normal Toad in the Hole! Ingredients:
1 tablespoon olive oil |
125 g plain flour |
2 medium eggs |
200 ml milk |
125 g roasted cooked chicken breasts, cut into 2cm pieces |
1 small carrot, peeled and grated |
50 g broccoli, broken into small florets blanched and refreshed |
1 small onion, peeled and finely chopped |
1 pinch salt |
1 tablespoon ready-made applesauce |
1 teaspoon coarse grain mustard |
0.5 (200 g) container plain greek yogurt |
Directions:
1. Preheat the oven to 220 degrees C, 425 degrees F
2. Place the oil in an 20cm x 20cm ovenproof dish and heat until very hot.
3. Sift the flour into a bowl and make a hole in the centre.
4. Add the eggs and milk.
5. Beat together to form a thick creamy batter, then fold in the chicken pieces, grated carrot, broccoli, onion and salt.
6. Spoon into the hot dish and bake for 30-35 minutes, or until golden brown and risen.
7. Mix the apple sauce, mustard and yogurt together in a small pan, then heat through gently.
8. Serve the sauce with the toad.
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