Chicken and Summer Squash |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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A recipe from our local paper. Ingredients:
1 lb boneless skinless chicken |
2 medium yellow squash, sliced |
2 medium zucchini, sliced |
1 medium onion, chopped |
salt and pepper |
1/2 teaspoon minced garlic |
2 tablespoons soy sauce |
2 cups cooked brown rice |
Directions:
1. Chop chicken into bite size pieces. Salt and pepper lightly. Heat 1 tbsp oil in a non-stick skillet and stir-fry chicken until almost done. Drain.
2. Add the squash, zucchini, onion, and garlic. If needed, add about 2 tbsp more oil.
3. Cover, stirring occasionally, adjusting heat as necessary. When the vegetables are soft, add 2 tbsp soy sauce. Simmer a few more minutes.
4. Divide between 4 plates, each over 1/2 C rice.
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