Chicken And Spinach Soft Tacos |
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Prep Time: 10 Minutes Cook Time: 26 Minutes |
Ready In: 36 Minutes Servings: 5 |
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Ingredients:
cooking spray |
1 1/4 cups chopped onion |
2 garlic cloves, minced |
1 (10-ounce) package trimmed fresh spinach, torn |
1 (9-ounce) package frozen cooked diced chicken breast, thawed |
1 (1.25-ounce) envelope 40%-less-sodium taco seasoning mix |
1 cup water |
5 (6-inch) corn tortillas |
1/3 cup (1 1/3 ounces) shredded monterey jack cheese with jalapeño peppers |
1/3 cup chopped tomato |
1/3 cup low-fat sour cream |
1 tablespoon plus 2 teaspoons chopped green onions |
Directions:
1. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; cook 5 minutes or until lightly browned. Add garlic; cook 30 seconds, stirring constantly.
2. Add spinach and next 3 ingredients; cook, uncovered, 20 minutes or until spinach wilts and most of the liquid is absorbed.
3. Heat tortillas according to package directions. Place about 1/2 cup chicken mixture on each tortilla. Top each with 1 tablespoon each of cheese, tomato and sour cream, and 1 teaspoon green onions.
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