Chicken and Sausage Jambalaya |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Jambalaya is a classic Creole dish that combines rice with a variety of other ingredients such as tomatoes, onions, peppers and some type of meat or shellfish. This easy one-dish meals features both smoked sausage and shredded rotisserie chicken. Ingredients:
2 teaspoons canola oil |
6 ounces reduced-fat smoked sausage, halved lengthwise and cut into 1/4-inch slices |
1/2 cup chopped onion |
1/2 cup chopped celery |
1/2 cup chopped green bell pepper |
2 garlic cloves, minced |
1 cup uncooked long-grain white rice |
1 cup water |
1/4 teaspoon ground red pepper |
1/8 teaspoon salt |
6 fresh thyme sprigs |
1 (14.5-ounce) can fat-free, lower-sodium chicken broth |
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained |
1 cup shredded skinless, boneless rotisserie chicken breast |
Directions:
1. Heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add sausage; sauté 1 minute or until browned. Add onion, celery, bell pepper, and garlic; sauté 6 minutes or until tender. Add rice and next 5 ingredients (through broth); bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is done. Remove thyme sprigs; discard. Stir in tomatoes and chicken. Cook 3 minutes or until thoroughly heated.
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