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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
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Light and healthy lunch wrap. This recipe is by Ricardo from food tv. Ingredients:
1 carrot, peeled and julienned |
1 cup bean sprouts |
2 tablespoons lemon juice |
2 tablespoons olive oil |
2 tablespoons flat leaf parsley, chopped |
salt and pepper, to taste |
4 large tortillas or 6 small tortillas |
1/2 cup hummus |
2 cups chicken breasts, cooked and shredded |
Directions:
1. In a bowl combine the vegetables, lemon juice, oil and parsley.
2. Season with salt and pepper. Set aside.
3. Spread tortillas with hummus, leaving a 1 inch border around the edges.
4. Arrange vegetables and chicken on tortilla.
5. Fold and wrap.
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