Chicken and Chinese Broccoli Miso Stir-Fry |
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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This was a healthy throw together meal, which resulted from me wanting to use up some miso I haven't been able to use quickly enough. This is a easy fast recipe, and some of the prep work like chicken and broccoli chopping can be done while cooking. Ingredients:
1/2 lb chicken breast, cubed into 1/2 inch pieces |
1/2 lb chinese broccoli or 1/2 lb italian broccoli or 1/2 lb bok choy |
1 sweet onion, diced small |
3 garlic cloves, minced |
1 tablespoon dark soy sauce |
1/2 teaspoon salt (or to taste) |
3 tablespoons peanut oil or 3 tablespoons vegetable oil |
2 tablespoons red miso |
1/2 cup water |
1 tablespoon cornstarch |
2 green onions |
3 tablespoons parsley |
Directions:
1. Stir fry garlic and onions in oil until they are slightly cooked (about 2 minutes).
2. Add chicken meat and cook until mostly cooked (about 5 more minutes).
3. Add chinese broccoli cut into bite size pieces along with miso and cook about 2 minutes more.
4. Add soy, water and cornstarch and bring to a boil.
5. Check seasoning once chicken has cooked through, and add salt as desired.
6. Garnish with green onions and parsley.
7. Serve with rice.
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