Chicken and Cherry Sandwich |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Cherries, a good source of cancer-fighting antioxidants, add a surprising fruity flavor to this chunky classic from Conlan. Bonus: Walnuts provide healthy fats. Ingredients:
1/2 cup lowfat mayonnaise |
2 tablespoons chopped fresh tarragon or 1 1/2 teaspoon dried |
1 tablespoon fresh lemon juice |
1/8 teaspoon black pepper |
2 cups chopped roasted chicken breast |
2 celery stalks, chopped |
1/3 cup chopped dried cherries |
1/3 cup chopped walnuts |
1/4 cup chopped shallots |
4 lettuce leaves |
8 slices toasted whole-grain bread |
Directions:
1. Combine mayonnaise, tarragon, lemon juice and pepper in a bowl. Toss chicken, celery, cherries, walnuts and shallots in another bowl. Stir in mayonnaise dressing. Place 1 lettuce leaf each on 4 slices of bread. Divide chicken salad among sandwiches; top with remaining bread.
2. Per serving: 454 calories, 14.3 g fat,1.2 g saturated fat, 49.4 g carbohydrates, 11.2 g fiber, 34.8 g protein Nutritional analysis provided by Self
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