Chicken and Asparagus Stir Fry |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 6 |
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Ingredients:
2 tablespoons cornstarch |
1 cup chicken stock or 1 cup water |
3 tablespoons olive oil |
1 onion, finely chopped |
3 cups asparagus, cut into 1 . 5-inch lengths |
1 red pepper, cut into strips |
3 cups cubed cooked chicken breasts |
4 cups brown rice, cooked |
Directions:
1. Combine cornstarch and chicken stock and blend well.
2. Prepare all ingredients.
3. Heat oil over medium heat in a wok of heavy skillet.
4. Cook onion constantly.
5. Add chicken stock mixture. Increase heat to medium high and add asparagus and red pepper.
6. Cook for 2-3 minutes, stirring constantly. Add chicken, cover, and reduce heat to low. Cook until chicken is thoroughly heated. Serve over hot cooked rice.
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