Chia Protein Packed Chocolate Orbs (Raw - Vegan - Healthy!) |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 8 |
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There is a lot of information out there about Chia seeds (Salvia) and what a nutritional powerhouse they are. I'm trying to find new ways to incorporate them into my diet, aside from sprinkling them on breakfast cereal. Recently my health food store handed out a few recipes including chia seeds, which is where this one stems from. I'm no expert but I do know they are high in omega-3, fibre, calcium and protein. I know of vegans using chia seeds soaked in water in place of eggs (or in place of flax eggs). I'm planning to post a recipe for chia egg replacer shortly. I halved the original recipe, since these seeds are expensive I didn't want to risk it. If you don't happen to have coconut oil (aka coconut butter), I think it would be fine to leave it out because there is enough oil in the tahini and almond butter to hold things together. These make a fantastic snack. Ingredients:
1/2 cup chia seeds |
4 tablespoons tahini |
4 tablespoons almond butter (could sub peanut butter) |
3 tablespoons protein powder (vanilla or plain) |
3 tablespoons cocoa powder |
1/8 teaspoon sea salt |
4 tablespoons agave nectar (or honey) |
1 tablespoon coconut oil |
1/4 cup shredded coconut (unsweetened) |
1/2 teaspoon vanilla extract |
1/2 teaspoon almond extract |
1/4 cup shredded coconut (unsweetened, for rolling) |
Directions:
1. Mix all the ingredients together. 2. Roll into 1 1/2 balls and roll in shredded coconut. 3. Refrigerate until ready to eat. 4. You could also press the mixture into a baking pan (roughly 8x8) and sprinkle the extra coconut on top. |
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