Chef-Boy-I-Be Illinois' Smoked Salmon Salad |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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This is a wonderful main dish salad that is full of flavor and texture, low in calories, rich in Omega-3 oil, and high in fiber. I pulled this together one night when I had to have dinner alone and wasn't sure what I wanted. This is very easy to pull together at the last minute and very satisfying! Ingredients:
1/4 cup low-fat mayonnaise |
2 tablespoons red wine vinegar |
2 tablespoons fresh lemon juice |
2 teaspoons worcestershire sauce |
2 teaspoons dijon mustard |
1 teaspoon dried dill |
1/2 teaspoon fresh ground black pepper |
1 (14 1/2 ounce) can dark red kidney beans, rinsed and drained |
1 (14 1/2 ounce) can french style green beans, drained |
1 cup english cucumber, halved and sliced |
12 cherry tomatoes, halved |
4 ounces smoked salmon, flaked |
6 cups mixed salad greens |
Directions:
1. Whisk first 7 ingredients together to make your salad dressing.
2. Toss remaining ingredients (except salad greens) in dressing.
3. Serve over 3 cups of salad greens.
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