Chef Ann Cooper's High Protein Bars |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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A healthy hold you over or see you through the slump bar. Ingredients:
1 1/4 cups peanut butter |
1 cup carob chips |
1/2 cup wheat germ |
1 cup coconut |
2/3 cup walnuts |
1/4 cup sesame seeds |
1/4 cup sunflower seeds, unsalted |
Directions:
1. Melt peanut butter with carob chips over low heat.
2. Combine rest of ingredients in a bowl.
3. Drizzle PB mixture over dry ingredients.
4. Press in to a 9 x 13 pan.
5. Chill well.
6. Cut in to 24 squares.
7. Wrap, individually, in plastic wrap & keep in the refrigerator for an on the go snack.
8. Note: Cooking time is actually chilling time.
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