 |
Prep Time: 20 Minutes Cook Time: 40 Minutes |
Ready In: 60 Minutes Servings: 8 |
|
This is lovely as a side for almost anything. Very low-fat. Points 1. Ingredients:
2 lbs yellow squash, peeled and sliced |
3/4 cup chopped onion |
1 tablespoon reduced-calorie margarine |
2 tablespoons flour |
1 cup skim milk |
3 ounces shredded sharp low-fat cheddar cheese (approx. 1/3 cup) |
1/2 teaspoon salt |
1/4 teaspoon pepper |
1/4 cup breadcrumbs |
Directions:
1. Preheat oven to 350°F.
2. Steam squash and onion in the microwave with a little water, covered, 12 minutes or until tender.
3. Drain and set aside.
4. Melt margarine in a saucepan over medium heat.
5. Add milk, stirring constantly.
6. Gradually add flour; cook until mixture is thick and bubbly, stirring constantly.
7. Remove from heat; add cheese, salt, and pepper, stirring until cheese melts.
8. Stir in squash-onion mixture.
9. Spoon squash mixture into a shallow 1 1/2-quart casserole, coated with cooking spray; sprinkle with breadcrumbs.
10. Bake at 350°F for 20 minutes or until thoroughly heated.
|
|