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Prep Time: 30 Minutes Cook Time: 25 Minutes |
Ready In: 55 Minutes Servings: 6 |
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Recipe created by Chef Jon Ashton of Orlando, Florida Ingredients:
1 cup all-purpose flour |
1/8 teaspoon salt |
1/8 teaspoon pepper |
4 egg whites |
1/2 cup 2% low-fat milk |
1 1/2 cups corn flakes |
1/4 lb shredded reduced-fat cheddar cheese |
6 chicken breast fillets, cut into strips |
nonstick cooking spray |
Directions:
1. Preheat oven to 375°F and set up three bowls with the following: 1) flour mixed with a pinch of salt and pepper; 2) an egg-wash; made by beating the eggs and milk together; 3) cornflakes mixed with cheese.
2. Coat a 13x9 inch baking pan with nonstick cooking spray.
3. Dip chicken pieces in flour, then into the egg-wash, then roll in the cheesy-flakes mixture, coating the entire piece of chicken and place on the baking pan. Discard any unused cornflake mixture after coating chicken.
4. Bake for 25 minutes, turning halfway through to ensure even browning. Serve with ketchup or BBQ sauce if desired.
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