Cheese Grits With Chunky Tomato Sauce  | 
                               | 
                         
                        
                     
                    
                        
                        
                              | 
                            
                                    
                                    
                                        
                                            Prep Time: 10 Minutes Cook Time: 18 Minutes  | 
                                            Ready In: 28 Minutes Servings: 6  | 
                                         
                                        
                                     
                              | 
                         
                        
                     
                    This is a fast and easy dinner recipe from  Vegetarian Times  (April 2007). Ingredients: 
                    
                        
                                                2 teaspoons garlic oil  |  
                                                1 small onion, chopped  |  
                                                1 (15 ounce) can diced italian-style tomatoes  |  
                                                1/4 teaspoon crushed red pepper flakes  |  
                                                4 cups low-fat milk  |  
                                                1 cup old-fashioned grits (yellow or white) or 1 cup quick-cooking grits (yellow or white)  |  
                                                1 cup shredded reduced-fat cheddar cheese  |  
                                                1/4 teaspoon ground black pepper  |  
                                                
                     
                    Directions: 
                    
                        
                            
                                1. Heat oil in medium saucepan over medium heat. Add onion and sauté 6 minutes. Reduce heat to medium low. Stir in diced tomatoes and crushed red pepper, and simmer 12 minutes. Mash tomato sauce with potato masher until chunky-smooth. Season with salt. Remove from heat, and cover to keep warm. 2. Whisk together milk and grits in large saucepan over medium-low heat. Cook 6 to 8 minutes, or until soft and thick. Stir in cheese and pepper. 3. Spoon grits into shallow serving bowls. Top with warm tomato sauce, and serve.                              | 
                         
                         
                 |