Cheese & Chicken Rissoles |
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Prep Time: 10 Minutes Cook Time: 6 Minutes |
Ready In: 16 Minutes Servings: 4 |
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nice on their own or in a burger with pineapple & beetroot. Ingredients:
400 g lean ground chicken |
1 small red onion, grated |
1 egg |
20 g packaged dry breadcrumbs |
80 g low fat tasty cheese |
Directions:
1. In a large bowl combine the chicken mince, onion, egg and breadcrumbs.
2. Divide the mixture into 8 even portions.
3. Shape each portion into a rissole.
4. Cut the cheese into 8 small cubes.
5. Press a piece of cheese into the centre of each rissole and smooth the meat over to cover.
6. Lightly press each rissole to flatten.
7. Coat a medium fry pan with cooking spray, heat to medium and cook the rissoles 3-4 mins on each side until cooked through and golden.
8. Serve with a salad or in a bun with salad.
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