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Prep Time: 0 Minutes Cook Time: 120 Minutes |
Ready In: 120 Minutes Servings: 8 |
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cereal bars with seeds, oats, coconut and more Ingredients:
1 cup rolled oats |
1 cup dessicated coconut |
1/4 cup wheat germ |
1 cup sesame seeds |
1/2 cup pepitas |
1/2 cup sunflower seed kernels |
1 cup sultanas |
125g butter |
1/2 cup honey |
1/3 cup brown sugar |
Directions:
1. Dry-roast all the dry ingredients in a frypan for 5 minutes, add the sesame seeds and coconut last as they cook quicker. Let cool and stir in sultanas
2. Melt the butter over low temperature, add the brown sugar and stir to dissolve. Add honey, stir until bubbling, and simmer for 6-7 minutes. (when a drop turns solid in cold water it's ready) remove from the heat and combine with dry ingredients in bowl.
3. Press into a large slab tin. Cut into squares and leave to set for 2 hours. Enjoy
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