I use Nutragrain Cereal Bars for these delightful snacks. I know these bars probably aren't the healthiest, but this was a daily snack for me in high school when I played volleyball. While the other gals sat and ate a few snickers bars or something, I was munching these bites. These HAVE to be better for me than snickers bars! LOL Nutragrain bars are a soft, cereal bar. Ive never tried any other kind of bar except Nutragrain brand. My favorite bar flavors for this are mixed berry and strawberry!