Cchicken And Spinach Salad |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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A variation from the typical Spinach Salad. This one has Chicken and blue cheese. A great combination and a meal in it self. I would recormend garlic bread and white wine of your choice to comptete this meal. Ingredients:
ingredients |
12oz chicken tenders |
non-stick cooking spray |
4 cups shredded spinach leaves |
2 cups washed and torn romaine lettuce leaves |
8 thin slices red onion |
2 tbs. 1oz of crumbled blue cheese |
1 large grapefruit, peeled and sectioned |
1/2 cup frozen citrus blend concentrate, thawed |
1/4 cup prepared fat-free italian dressing |
Directions:
1. Method:
2. 1)Cut chicken tenders into 2 x 1/2 -inch strips. Spray a large non-stick skillet with non-stick cooking spray; heat over medium heat until hot. Add chicken tenders; cook and stir 5 minutes or until on longer pink in center. Remove from skillet.
3. 2)Divide spinach, lettuce, onion, cheese, grapefruit and chicken among 4 salad plates. Combine citrus blend concentrate and Italian Dressing in small bowl; drizzle over salads. Garnish with assorted greens, if desired.
4. Calories per serving: 218
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