Cauliflower & Chickpea Casserole |
|
 |
Prep Time: 20 Minutes Cook Time: 25 Minutes |
Ready In: 45 Minutes Servings: 9 |
|
This is a warm, soothing vegetarian casserole that's still fairly low in calories. Feel free to use different veggies. Ingredients:
1 (16 ounce) bag frozen cauliflower, carrots, and broccoli |
1 (16 ounce) bag frozen cauliflower |
1 small onion, chopped |
3 garlic cloves, chopped |
4 tablespoons prepared horseradish |
3/4 cup light mayonnaise |
3/4 cup light sour cream |
1 teaspoon olive oil |
salt and pepper |
2 (16 ounce) cans chickpeas, drained and rinsed |
Directions:
1. Preheat oven to 325. Cook veggies until nearly tender, either in the microwave or on the stovetop.
2. While veggies are cooking, heat olive oil in a large skillet. Add garlic, onion, salt and pepper, and chickpeas. Saute over medium heat until onions are softened.
3. In a large mixing bowl, combine all ingredients, including sauteed chickpeas.
4. Spray a 9x13 baking dish with nonstick spray, and pour in veggie mixture.
5. Cover and bake for 20 minutes; uncover and bake 5 minutes more.
|
|