Catfish Sandwiches With Creole Mayonnaise |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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You can substitute tilapia for the catfish and serve it with cole slaw. From Cooking Light. Ingredients:
cooking spray |
4 (6 ounce) catfish fillets |
1 1/2 teaspoons cajun seasoning |
4 hamburger buns |
3 tablespoons fat-free mayonnaise |
1 1/2 teaspoons shallots, minced |
1 1/4 teaspoons whole grain dijon mustard |
1/2 teaspoon fresh lemon juice |
4 lettuce leaves (curly leaf) |
4 slices tomatoes |
8 teaspoons sweet pickle relish |
Directions:
1. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
2. Sprinkle fillets evenly with cajun seasoning. Add fillets to pan; cook 4 minutes. Turn over and cook another 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.
3. Place buns, cut sides down, in pan; cook 1 minute or until toasted. Remove from pan.
4. Combine mayonnaise, shallots, mustard, and juice, stirring well.
5. On the bottom half of each bun place lettuce; top each with one fish fillet and one tomato slice.
6. Spoon 2 teaspoons relish on top of each tomato. Spread 1 tablespoon mayonnaise mixture over cut side of each top half of buns; place on top of each sandwich.
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