120 g (2 medium) grated carrots |
125 g (1/2 cup) of liquid egg whites |
60 g (1/4 cup) almond or cow milk |
40 g pea protein, whey or vanilla casein |
20 g (1/4 cup) of quinoa flakes 20035 or oats |
8 g (1 tbsp) of coconut flour |
1 tsp cinnamon |
1/2 tsp vanilla essence |