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Prep Time: 8 Minutes Cook Time: 5 Minutes |
Ready In: 13 Minutes Servings: 6 |
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I can hardly wait to lay tongue on this. It's from Breaking the Food Seduction by Dr. Neil Barnard. Ingredients:
1 cup almond butter (or peanut, cashew, or sunflower seed butter- try what you've got!) |
1 cup brown rice syrup |
1 cup carob powder, unsweetened, sifted |
1/2 cup walnuts, chopped |
Directions:
1. Mist an 8-inch square pan with nonstick cooking spray and set aside. Combine nut butter and syrup in a saucepan and heat over low heat, stirring almost constantly until mixture is soft and blended.
2. Remove from heat and beat in carob powder with a sturdy wooden spoon. When well blended, stir in walnuts.
3. Spread evenly in prepared pan. Chill in refridgerator. cut into 16 squares when cool and firm.
4. TIP: to easily release brown rice syrup from the measuring cup, first coat the cup with oil or cooking spray.
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