Caribbean Mahi Mahi with Banana Chutney |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Nearly every metabolism booster on The CarbLovers Diet is included in this recipe, with three Resistant Starch stars: brown rice, banana, and beans. Ingredients:
2 cups water |
2 cups uncooked quick-cooking brown rice (such as uncle ben's whole grain boil in bag brown rice; use 1 bag) |
1/4 cup flaked sweetened coconut |
1 cup canned red beans, rinsed and drained |
1/4 teaspoon salt |
1/4 teaspoon ground allspice |
1/4 teaspoon dried thyme |
1/4 teaspoon cayenne pepper |
1 pound skinless mahi mahi fillets, cut into 4 pieces |
1/2 teaspoon olive oil |
2 tablespoons mango chutney |
2 bananas, peeled and chopped |
1 scallion, finely chopped |
1 tablespoon chopped fresh cilantro |
Directions:
1. Preheat broiler.
2. Bring 2 cups water to a boil in a medium saucepan over medium-high heat.
3. If using Uncle Ben's Boil in Bag, drop in bag, and boil 10 minutes; remove from bag and add coconut. Reduce heat to low. Simmer, covered, 5 minutes. Turn off heat; stir in beans, and set aside. (If using regular quick cooking brown rice, add rice and coconut to boiling water. Reduce heat to low. Simmer, covered, 5 minutes. Turn off heat; stir in beans, and set aside.)
4. While rice cooks, combine salt, allspice, thyme, and cayenne pepper in a small bowl; set aside.
5. Arrange fish on a baking sheet. Drizzle oil over fish. Sprinkle half of seasoning mixture over fish; turn fish over, and sprinkle with remaining seasoning.
6. Broil for 56 minutes or until fish flakes easily with a fork.
7. While fish broils, combine chutney, banana, scallions, and cilantro in a small bowl. Serve rice and bean mixture topped with fish and chutney mixture.
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