Caribbean Mahi Mahi (10 Points) |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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I want to try this recipe next time I can find some mahi mahi. The original recipe also says that you can substitute orange roughy or flounder. From The Weight Watchers Complete Cookbook & Program Basics. Ingredients:
1 medium banana, peeled and sliced 1/2-inch thick |
20 ounces mahi mahi fillets, cut into 2-inch pieces |
1/2 cup mango, slices |
1 cup low sodium chicken broth |
2/3 cup pineapple juice |
1/4 cup coconut milk |
1 teaspoon salt |
1/2 teaspoon fresh ground black pepper |
4 cups long-grain rice, cooked |
1 cup watercress, fresh, to garnish (optional) |
Directions:
1. Spray large nonstick skillet with nonstick cooking spray.
2. Cook banana 2–3 minutes, until golden brown on both sides.
3. Add mahi mahi to skillet; cook 3–4 minutes, just until fish flakes easily when tested with a fork.
4. Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat through.
5. Line a serving platter with the rice.
6. Place 1/2 cup watercress at each end if desired and spoon fish mixture in center.
7. EACH SERVING (2 cups) PROVIDES: 1 1/4 Fruits, 1/2 Vegetable, 2 Proteins, 2 Breads, 45 Optional Calories.
8. PER SERVING: 482 Calories, 33 g Protein, 5 g Fat, 73 g Carbohydrate, 695 mg Sodium, 104 mg Cholesterol, 1 g Dietary Fiber; 10 points.
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