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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 12 |
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a yellow curry that you would use to make Chicken Roti or something similar, light and saucy with or without vegies or potatoes. Ingredients:
3 lbs boneless skinless chicken breasts |
2 tablespoons vegetable oil |
1 onion, chopped |
2 cloves garlic, minced |
3 tablespoons curry powder |
2 cups water |
1 tablespoon tomato paste |
salt & pepper |
1 (19 ounce) can chickpeas |
1 tablespoon vegetable oil |
1 onion, chopped |
1 clove garlic, minced |
1 tablespoon curry powder |
1 teaspoon tomato paste |
2 cups water |
1/4 cup green onion, chopped |
salt & pepper |
1 (10 ounce) package fresh spinach |
1 tablespoon vegetable oil |
1/2 onion, chopped |
1 clove garlic, minced |
1 tomato, diced |
salt & pepper |
Directions:
1. Make one or all three of the fillings below to enclose in a soft roti envelope.
2. Curried Chicken Filling: Cut chicken into bite-size pieces; set aside.
3. In skillet, heat oil over medium heat; cook onion, stirring, for 2 minutes. Add garlic; cook, stirring, for 1 minute. Add curry powder; cook, stirring, for 2 minutes.
4. Add 1/2 cup of the water and the tomato paste; cook, sti rring occasionally, for 2 minutes. Add chicken; cover and cook for 10 minutes.
5. Pour in remaining water; simmer for 10 to 15 minutes or until chicken is no longer pink inside. Drain off excess liquid. Season with salt and pepper to taste.
6. Curried Chick-Pea Filling: Drain and rinse chick-peas; set aside. In skillet, heat oil over medium heat; cook onion, stirring, for 1 minute. Add garlic; cook, stirring, for 1 minute. Add curry powder; cook for 1 minute. Stir in tomato paste and 1/4 cup of the water; cook for 2 minutes.
7. Add chick-peas, green onions and remaining water; bring to boil.
8. Reduce heat and simmer for 5 minutes or until chick-peas are softened.
9. Season with salt and pepper to taste. Spinach Filling: Trim, wash and coarsely chop spinach; set aside. In skillet, heat oil over medium heat; cook onion, stirring, for 2 minutes.
10. Add garlic; cook, stirring, for 1 minute. Add spinach; cook, stirring, just until wilted.
11. Stir in tomato, and salt and pepper to taste; cook for 1 minute.
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