Caramelized Sunflower Seeds |
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Prep Time: 2 Minutes Cook Time: 4 Minutes |
Ready In: 6 Minutes Servings: 4 |
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Double or triple this little recipe and keep these yummy treats on hand. Keep them at room temperature in a tightly sealed container and crunch away at will! Use as a snack or sprinkle on salads, fruit, or sweet potatoes. This recipe is from the National Sunflower Association. Enjoy! Ingredients:
1/3 cup raw sunflower seeds (i used roasted, salted seeds and they were great!) |
2 tablespoons brown sugar |
Directions:
1. Heat sunflower kernels in a non-stick skillet about 3 minutes over medium-high heat.
2. Stir in the brown sugar, stirring constantly until melted and kernels are coated.
3. Turn out onto waxed paper to cool.
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